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What do you do to keep your brain healthy?

Depression & Anxiety | Last Active: Jul 22, 2023 | Replies (16)

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@dfb

There is a book “Brain Energy” by Palmer MD. It will answer your questions far better than I can.

It changed my life!

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Replies to "There is a book “Brain Energy” by Palmer MD. It will answer your questions far better..."

I echo sentiments about self education via reading & implementing counsel. My best find so far is ‘Brain Rules for Aging Well’