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Has anyone improved bone density without meds?

Osteoporosis & Bone Health | Last Active: Oct 19 7:06pm | Replies (490)
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@trathfon62

Hi,
Currently I am driving two hours each way to go to OsteoStrong. I have really enjoyed it but I won’t know if my bone density has increased until
I have another Dexascan in November ( hopefully) Insurance probably won’t cover it after a year but I would be happy to pay for my own. I think that’s quite a scam. A lot can happen in two years.

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Replies to "Hi, Currently I am driving two hours each way to go to OsteoStrong. I have really..."
cpd54 | @cpd54 | Jul 13, 2023

@trathfon62 since you’re actually doing the osteostrong, would you tell me a little about it? I’ve read the website and get that it’s isometric. Do you hold each pose for 30 seconds or longer? I’d have to drive 4 hours one way to try one.

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