All my favorite things…garlic, onions, beans, dairy, gluten; start at the top of the no no list, the ‘a’s and it’s artichokes, avocados, asparagus, apples, etc…
However, I also found that sticking to the diet for a considerable time worked. I was afraid to cheat or add too many fodmap things too soon, because my symptoms were so horrible. I’m still careful with some of the worst foods, but enjoy everything now.
Glad you are doing well!!!