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@debraran

I take up to 1000 and try to get rest with food, sometimes 750 food, 750 tabs. ( Thera cal) I’m lactose intolerant. Take lactaid pills to help.
I don’t think I absorb pills well. Doc wanted 1500 for a while. Calcium still low normal but I did forget some days. Didn’t take with caffeine but forgot about iron ( meat, spinach) interfering

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Replies to "I take up to 1000 and try to get rest with food, sometimes 750 food, 750..."

Thank you. I didn’t know you shouldn’t take it with caffeine.