My doctor gave me the lowest dose possible of Xanax, which I take before I have to go out and "adult.". It helps tremendously when combined with realistic self talk. I also have ADHD and Aspergers, which is no longer called Aspergers. So I refer to myself as either on the Spectrum or Autistic. Most people think I am just sensitive or creative or artsy. They have no idea I am on the Spectrum unless they are on Facebook, where I outed myself. I hear off the charts, which becomes unnerving after awhile. Therefore I carry noise reducing ear buds with me at all times. I also think of my Aspiness as both a blessing and a curse. If one does not accept ones' true state of being, one cannot grow or deal with life properly. The truth really does set you free.