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Low FODMAP diet ...is it worth trying?

Digestive Health | Last Active: Apr 11 8:55pm | Replies (84)
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@trish807

Hi I’ve done the low Fodmap Diet it is good for a short term figuring out what you should and shouldn’t eat. Talking with a nutrition expert really helped to. It takes a while to start working.
I found garlic and onion and beans were triggers, I also gave up gluten and dairy. I am slowly starting to add a few things back in my diet. Hope this helps!! Good luck on your journey🤗

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Replies to "Hi I’ve done the low Fodmap Diet it is good for a short term figuring out..."
ch47 | @ch47 | Jul 11, 2023

All my favorite things…garlic, onions, beans, dairy, gluten; start at the top of the no no list, the ‘a’s and it’s artichokes, avocados, asparagus, apples, etc…
However, I also found that sticking to the diet for a considerable time worked. I was afraid to cheat or add too many fodmap things too soon, because my symptoms were so horrible. I’m still careful with some of the worst foods, but enjoy everything now.
Glad you are doing well!!!

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