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Is Osteoporosis reversible in post menopausal women?

Osteoporosis & Bone Health | Last Active: Jul 12, 2023 | Replies (92)
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@violetangel1111

Do you work out with free weights (dumbbells) or machines? Thank you!

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Replies to "Do you work out with free weights (dumbbells) or machines? Thank you!"
debraran | @debraran | Jul 11, 2023

I have free weights 3-20 lbs. I haven’t gone to gym in years. I use my own routines and old dvds and an app my doc gave me. Fitonapp.com It’s free mostly and lots of variety.

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