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Is Osteoporosis reversible in post menopausal women?
Osteoporosis & Bone Health | Last Active: Dec 9, 2025 | Replies (138)Comment receiving replies
Do you work out with free weights (dumbbells) or machines? Thank you!
Replies to "Do you work out with free weights (dumbbells) or machines? Thank you!"
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I have free weights 3-20 lbs. I haven’t gone to gym in years. I use my own routines and old dvds and an app my doc gave me. Fitonapp.com It’s free mostly and lots of variety.