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DiscussionHow did you successfully taper off of 0.5 lorazepam (Ativan)?
Depression & Anxiety | Last Active: Aug 11 4:46pm | Replies (113)Comment receiving replies
Replies to "I think he was on a higher dose, and had been for several years. It must..."
I have been on 0.5 mg of lorazepam since 30 May 2023 ~ only dose I take now and at night to sleep ~ (took this med since 1992)
~ Got off the .25 at noon because it was not making feel good ~ and decided if it doesn't make me feel good then I am not going to take it ~ but I should qualify that with ~ 'it took months of noon time and night time dose to get to that point ~ Now ~ I am considering tapering off the night time dose but not yet ~ need to take it slow ~ very slow. So will live with only the 0.5 at night.
I am too sensitive to medication so am not taking anything else ~ Might try melatonin to help me sleep better ~ will see. ~ Day at a time ~ thanks,
I meditate, do yoga, some EFT ~ Emotional Freedom Technique (an energy therapy) and a balance exercise ~ walk daily weather permitting, of course. All of which helps me.