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Is Osteoporosis reversible in post menopausal women?

Osteoporosis & Bone Health | Last Active: Jul 12, 2023 | Replies (92)
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@bruceandruth1970

Would you tell me how much calcium you get per day. Do you take calcium supplements
Thank you.

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Replies to "Would you tell me how much calcium you get per day. Do you take calcium supplements..."
debraran | @debraran | Jul 11, 2023

I take up to 1000 and try to get rest with food, sometimes 750 food, 750 tabs. ( Thera cal) I’m lactose intolerant. Take lactaid pills to help.
I don’t think I absorb pills well. Doc wanted 1500 for a while. Calcium still low normal but I did forget some days. Didn’t take with caffeine but forgot about iron ( meat, spinach) interfering

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