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Has anyone improved bone density without meds?
Osteoporosis & Bone Health | Last Active: Mar 28, 2025 | Replies (515)Comment receiving replies
Have you found any videos that have you do some poses on a chair? Better a few on a chair than none at all??????
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Keep looking and you’ll see other videos that have used chairs and less demanding versions of Dr. Fishman’s recommended yoga poses. Also look at YogaUOnline.