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Has anyone improved bone density without meds?

Osteoporosis & Bone Health | Last Active: Oct 19 7:06pm | Replies (490)
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@1margot

Have you found any videos that have you do some poses on a chair? Better a few on a chair than none at all??????

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Replies to "Have you found any videos that have you do some poses on a chair? Better a..."
carojune | @carojune | Jul 12, 2023

Keep looking and you’ll see other videos that have used chairs and less demanding versions of Dr. Fishman’s recommended yoga poses. Also look at YogaUOnline.

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