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DiscussionBad/unsettling dreams while on different meds.
Depression & Anxiety | Last Active: Jul 23, 2023 | Replies (14)Comment receiving replies
Replies to ".... just remembering too, although our dreams seem to last a long time while dreaming, a..."
Valerie, Is it hard for you to relax? It is for me. Take a hot shower or bath in Epsom Salt, use an essential oil candle (If you do not have cats), Celestial Seasoning Caffeine Free Sleepy Time Tea or Peach Tea...I pray to the Lord before I go to sleep & read my Bible, I do not wind up my mind with T.V. news, telephone, checkbook., computer, etc., I also use 5 mg Melatonin by Natrol gummies. I also take Magnesium 200 mg that help with relaxing, your BP & heart during the day. Check with your doctor before you do any of these to make sure they do not interfere with other meds, ok? Praying for the Lord to take this away from you so you can sleep better.