Replies to I have a significantly redundant colon, IBS-C, and a large number of food intolerances. A very…

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Digestive Health | Last Active: Jul 14, 2023 | Replies (140)

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@researchmaven

I have a significantly redundant colon, IBS-C, and a large number of food intolerances.

A very low insoluable fiber diet is best for my constipation. Discovering this was a breakthrough.

On the protein front, even poultry triggers IBS-C and hard stool. Low-fat fish (excludes salmon) does not, nor egg whites nor pea protein powder.

For softening stool and moving it along, Bragg's Organic Apple Cider Vinegar with every meal is amazing.

Replies to "I have a significantly redundant colon, IBS-C, and a large number of food intolerances. A very..."

Teresa, Volunteer Mentor | @hopeful33250 | Jul 9, 2023

I appreciate you sharing what has worked for you, @researchmaven. Your eating plan is working well for you and that is great that you found it.

Did you come upon this eating plan by trial and error, or was it suggested to you by a registered dietitian or your doctor?