Replies to Dr. Fishman has 12 yoga poses for osteoporosis. You can find him on you tube.

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Osteoporosis & Bone Health | Last Active: Nov 25, 2023 | Replies (487)

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@gigi4

Dr. Fishman has 12 yoga poses for osteoporosis. You can find him on you tube.

Replies to "Dr. Fishman has 12 yoga poses for osteoporosis. You can find him on you tube."

timely | @timely | Jul 9, 2023

I have looked at those.

If you have arthritis in both knees, these are hard to do.

Can not get on floor to do floor exercises which are most of these 12 as can not get on floor and get up.

Do not know if doing them on a bed would be useful as a bed is soft and exercises are supposed to be weight bearing and put pressure on bones....