Sounds like may have Mast Cell Activation syndrome like me. Most or all of protocols are plant based but they all made me worse. I decided to flip it 180 and went on carnivore and got well after a long 8 months of ill Ed’s after last booster COVID I’ve tried to add back some veg and carbs. No dice. I have another flare. I am and need to stay strictly carnivore because I am sick of being sick! I’m in ! Good luck!