Good day to you. I had my Osia 2 implant surgery in December of 2021. I can tell you from my experience that you should follow the guidelines from your team. It takes quite a while for your body to fully accommodate your implant and become stable. I would suggest that if you want to exercise you should maybe consider a bicycle, which is what I did. You really don’t want to be imparted vertical excursions on your implant/skull/skin.