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Isolation due to stigma of mental illness

Depression & Anxiety | Last Active: Jul 22, 2023 | Replies (15)

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@jakedduck1

@mariajean03
It’s terrible how your parents treated you. I’m sorry you went through that.
I am well familiar with stigma.
I try in a pleasant way (not always successful) when someone makes a cruel comment, to turn that situation into a teaching opportunity.
Sometimes people listen sometimes they don’t. People who make negative comments are ignorant but after explaining some are often appreciative and even apologetic. A man in the steam room made a stigmatizing comment about me having epilepsy. I turned to him and said, “did you enjoy being cruel and hurting me. I shouldn’t have started out talking to him that way, but sometimes when hurt, it’s difficult to react the way you should. I think my comment shamed him with others around and he apologized. He had a misunderstanding about Epilepsy so I explained what it actually is. Embrace the opportunity you have to educate people about your condition.
But the isolation issue, in my opinion is a choice you choose to make.
You must accept your condition for what it is. Stay positive and and don’t let others negatively affect you.
I won’t let others bring me down. I decided long ago names and mean comments can only hurt me if I allow them to.
Some people use such opportunities to make themselves feel more important than you. You’re as good as anyone else so get out there and enjoy life.
Here is a link re: stiga from Mayo Clinic.
https://www.mayoclinic.org/diseases-conditions/mental-illness/in-depth/mental-health/art-20046477
There is so much misinformation out there, I feel a responsibility to do my share to educate and help eliminate stigma. I hope you join me.
STAY POSITIVE,
Jake

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Replies to "@mariajean03 It’s terrible how your parents treated you. I’m sorry you went through that. I am..."

@jakedduck1 I loved your response and advise to @mariajean03. What a positive way to handle situations and put it back on the court of the offender. And, Maria, so sorry for what you’ve had to endure!! The stigma is really based on lack of knowledge and fear on their part. Beyond that, I can imagine when you’re “not doing well “ as compared to when you are managing a little better, it would be difficult to stand up for yourself because their are times when we are more vulnerable than others. So, when you’re feeling pretty good, start there with trying out what Jake suggested. It will instill confidence and bit by bit the whole process should become easier overtime. Wishing you the best Maria!!