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Has anyone improved bone density without meds?

Osteoporosis & Bone Health | Last Active: Nov 25, 2023 | Replies (487)
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@dreamjean1958

Does anyone know how long Evinity takes to work ? Just wondering because had a cervical fusion 4 yrs ago . Just had x ray . Saids severe Ostopenia . So what am I suppose to take ? Apparently Estrogen is suppose to help that. That can cause cancer . I get Evinity 1 x a month . . I believe I’m going on # 5 . Very frustrating . I also take Collagen , Calcium w Vit D . I’m tired of this . Sure is Frustrating .

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timely | @timely | Jul 8, 2023

Can you do the yoga for osteoporosis exercises that are online?

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lauratys | @lauratys | Jul 8, 2023

Check out new book by R. Keith McCormick DO who has dealt with severe osteoporosis personally. A lot of great information both holistic and meds. I did 11 mos of Evenity and had terrible muscle and joint pain. It’s gotten a lot better but stopped injections in February and aching and stiffness is still resolving. Hoping this isn’t a forever adverse reaction as no one seems to be able to tell me. This book Great Bones is a must read I think. Hope this helps you!

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