Hi everybody. Thank you all for your replies. They are really helpful.
I already started low FODMAP diet yesterday ( Wednesday)..I was actually planning to start next week but after having terrible gas and cramps and sone painful diarrhea over the last few days, I decided to start immediately and to not wait.
I got some resources and did some (studying) on the subject and I think I will be able to manage the first weeks , even with some difficulties. The worst part about this diet is the very limited options regarding fruits as I love fruits and most of the summer fruits are not allowed on the first stage.
I also need to lose weight (15 kg at least) so I need to adjust low FODMAP diet to this goal ( I wish to reach a healthy weight before I turn 40 in a few months).
I have some confusion about some types of food l, listed as low FODMAP in some websites and as high in others. I didn't get the Monash university app as I am not in the US and the method of payment is not accepted from here. I will be on the cautious side anyway.
If anyone has something to add please do
Thans again