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Whole Body Vibration for Osteoporosis

Osteoporosis & Bone Health | Last Active: Aug 12 2:55pm | Replies (146)
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@vinny101

Thanks. I was recently diagnosed with osteoporosis. Little scared and confused. Definitely want do something without taking drugs. Saw the VT003F Linear Vibration Plate on Amazon too. What is your experience using this machine so far, (know that you have not done dexa since then) Would you be kind enough to tell about it and how you use it? I will also try the exercises that you mentioned above. About Merodyne LIV, except few UK women, I have not seen any testimonials anywhere including Youtube.

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Replies to "Thanks. I was recently diagnosed with osteoporosis. Little scared and confused. Definitely want do something without..."
Teri | @tsc | Jul 5, 2023

I had an Eilison Bolt, which I used for nine months, then ditched it after reading Margaret Martin's review of vibration plate exercisers and warnings not to use a High Intensity vibration plate exerciser, only a low intensity vibration plate exerciser.
If you search for whole body vibration exercisers, you may be able to find the comments about the Marodyne LIV. I will look and try. If not, @johnbishop might be able to help.

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