Recently,
a Clinic
let me know
I have
pre Diabetes and
my cholesterol
is a
little high
Since
the
person
told me this,
I have
been
eating
ricotta cheese and cream cheese
and cottage cheese
and
other cheese!!
I eat much
yogurt and
I eat
2 or more packets of
cream
of wheat!!
I drink Kefir
and
I drink
milk
that
is 2%!!
All of these foods and beverages
combined
probably
have much
salt and sugar
and cholesterol!!
I looked up the
nutrition information
for
cream of wheat!!
I think I read that
it is
500 mg
for
1 packet!!
I eat
Garden Tomato soup and
Broccoli soup and
Butternut Squash soup and
veggie soup
that
do not have
much salt in them!!
The cream of wheat
starts to
get stuck,
even though
I put
yogurt
and or Kefir
and or milk
in it!!