To do my Kegels at home, as I learned the different ways to incorporate them into various core-building exercises, I bought a “resistance band set” from Amazon, very similar to what I used at the BS&W clinic. Copy this description “Whatafit Resistance Bands Set, Exercise Bands with Door Anchor, Handles, Carry Bag, Legs Ankle Straps for Resistance Training, Physical Therapy, Home Workouts” and search Amazon. It’s a $40 kit today (just checked) at $23. I still use them - my surgery was 8/23/2022. I wish some doctor had advised him on this PT before the surgery. Keep me posted, please. Good Luck!