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IBS: How to Live with It (and C Diff)?

Digestive Health | Last Active: Oct 10, 2023 | Replies (21)
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@colleenyoung

@rr1967, you may find some helpful tips in these related discussions:
- I don't want to settle for IBS-D diagnosis... https://connect.mayoclinic.org/discussion/i-dont-want-to-settle-for-ibs-d-diagnosis/
- Your experiences with IBS: https://connect.mayoclinic.org/discussion/your-experiences-with-ibs-mixed-i-feel-sick-and-alone-in-this/

Did your doctor suggest any diet changes, like to FODMAP diet? Or lifestyle approaches?

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Replies to "@rr1967, you may find some helpful tips in these related discussions: - I don't want to..."
rr1967 | @rr1967 | Jul 5, 2023

Hello Colleen
Thank you for the links and the feedback. I have tried the Fodmap diet. It is difficult for me to do long term being a vegetarian and trying to go vegan. Some of the foods that I love ( broccoli, beans, chickpeas) I am supposed to avoid. I am trying CBT to reduce stress and anxiety and I do see a therapist. I have now completely cut out decaf coffee and have stopped drinking beer or wine ( I only drank a couple of beers or a couple of glasses of wine with my wife once or twice a week anyway).
Thank you!
RR

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