← Return to Anger. Guilt. Anger….cycle
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Caregivers: Dementia | Last Active: Oct 31, 2023 | Replies (43)
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Replies to "I'm probably going to feel the anger and guilt cycle today, the 4th. If I don't..."
Much as I hate the song "Let it go" & the movie "Frozen", I do find it helpful whenever I start to slip into the anger (frustration) / guilt cycle (which happens too often), I try to take a deep breath, maybe a huge sigh & remind myself to let it go.
So far today has been a somewhat good day. But then there is not much going on.
Try to hang in there. It's all we can do. As we all know, it will all end someday, unfortunately &7 sadly.
Pauline (Lena)