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IBS. Tips and tricks to be happy. FODMAP doesn’t really help.

Digestive Health | Last Active: Jul 7, 2023 | Replies (10)
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@lhe

As many have commented, it has been trial and error over many years, and I have experimented with many of the great suggestions made on this post.
I have been using the probiotic Align over the last two years, which keeps me regular and seems to help.
The most significant help for me lately a simple one: chewing my food slowly! For whatever reason, this has helped me.
It is always on my mind and always looking for suggestions…

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Replies to "As many have commented, it has been trial and error over many years, and I have..."
John, Volunteer Mentor | @johnbishop | Jul 4, 2023

Welcome @lhe, It definitely is a trial and error process that seems like no one solution that works for everyone. Thanks for sharing what has helped you. I definitely need to work on eating slower and chewing my food slowly.

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