The recommended exercises people have posted look excellent. Thank you for that. Awaiting surgery on 2nd knee and I expect I will have “opportunity” to use them. I had some IT Band issues with first after a few weeks into the surgery. It doesn’t seem mine were as bad as some people on here describe but the pulling sensation was certainly uncomfortable. I went to massage therapy and that really helped so I started doing massage on it myself. I’m 5 mos in now (still experiencing healing so it all takes time) and it still surfaces occasionally so I massage at least 1x a day as preventative.