I’m sure you’ll be thorough. As an aside, 3 weeks ago I replenished my OTC Magnesium supplements - I always just settle for whatever Buy 1 Get 1 Free I see. I didn’t pay attention that I bought 400mg capsules instead of 200mg. RDA is only 250-300mg and I know I get some (if not enough) from diet, but take the supplement to help PN and regularity. Anyway, in recent days I realized I must be overdosing on Mg; I was having concerning increase in muscle/nerve weakness and twitching. As well as GI changes. Dr. Google lists those as excess Mg symptoms, even though it doesn’t seem like much. I wish I’d paid attention sooner and had not changed my dosage (hindsight is always great) I just stopped it last night and hope I return to my “normal “ soon to confirm.
I have no doubt you’ll be monitoring everything as you try this supplement and it’s good to share with everyone else looking for quality of life maintenance or improvement. I have low blood sugar, which is one reason my doctor has wanted me to stay away from some regimes.