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Shoulder pain from strength training

Osteoporosis & Bone Health | Last Active: Jul 3, 2023 | Replies (22)
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@thisnthat

I had been doing the planks using my forearms…oh, well! Maybe need some pointers! Very sorry to hear about your rotator cuff. I do know of two people who were able to avoid surgery by doing PT!

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Replies to "I had been doing the planks using my forearms…oh, well! Maybe need some pointers! Very sorry..."
Teri | @tsc | Jul 2, 2023

I was doing PT for about a year for the shoulder. It didn't work and surgery isn't an option for me. The odd thing is --- I can do a traditional plank. It doesn't bother my shoulder, but anything over the head or sideways, forget about it.

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