I've been on the low fodmap diet since May 17th. Just beginning to reintroduces foods. I also went on an elimination diet and low histamine diet at the same time. I have felt better; it took about 3 weeks to begin to feel better and now, I'm excited about learning which foods I have sensitivities to as I add them back in the reintroduction phase. It wasn't too hard for me bc I really want to know which foods may trigger my symptoms and which foods don't. I also had a colonoscopy mid June and went on clear liquids for 2 days instead of one. I'm very happy I'm on a path--don't know how it will turn out, but at least I'm searching for an answer and have already reaped some benefit.