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Post-COVID Recovery & COVID-19 | Last Active: Jul 6, 2023 | Replies (22)
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Rachel - thanks for taking the time to reply and writing all the helpful hints. When I can’t sleep, I often just lie awake in bed. I’ll try getting up and doing a quiet activity as you suggested.
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You're welcome 😊
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This is so so hard. I’m not going to suggest meds/practices that have worked for me; instead I am just going to applaud ALL of you who are participating in daytime activities IN SPITE of not sleeping! Unless you have personally experienced the level of insomnia we are talking about, there is no way to know how deeply awful it can make a life. I hope you all hang in there and can find something—ANYthing— that will help. If your dr or psychiatrist does not validate your sleep nightmare, PLEASE get a Med provider who will. You are heroes.