I hope you find what u r looking for.
I had an anxiety attack that scared me over ten years ago and I asked if there' s a med i can keep handy so that I don't go thru the hell-of-waking-up-choking. I did get one but also told CBT should help. I figured the source of my anxiety and calmed myself accepting the loss of five-years of sold effort 'wasted' but not in the sense that it did provide me a lens to understand human problems with greater nuance -- to help my life questions and of humanity's.

But if u look Mayo's website, It gives under Fisk Factors, and again under Prentive measures uself info. For me what was relevant is boosting self-image. Yes. even as I've entered in my 8th decade I still have human problems!
So How do I boost mine? Two ways: Showing myself I'm able to do critical thinking to help solve NEW ways to look at the issues around us in news. If I can find faulty conclusions, I can say: Hey, I know BETTER.
But I also do some short puzzles in New YorkTimes athat give you scores from magnificient and impressive to splendid, if do in fewer tries. A playful way to feel good...but also never taking it too seriously as Sometimes u could be tired or did stupid(not serious) mistakes.

But My main point of writing is as I left the coffee shop after sitting for over an hour to walk back home, I felt pain in my rt foot. SinceI just read Pickle-Ball is a game I'd like to play, I said; Shoot! not with painful foot.
But as I kept walking I began to feel PAIN disappearing. JOY, I felt. I knew it has happened now and then but always improves with Walking More. Short story, on reaching home I even kept walking all the 13 floors to top and walked doing Dips in stairwell to unwind arms.

Nature is wonderful with free and enjoyable and immediate access to Rx-Physical Activity/Movement!