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DiscussionCan’t find help; at a total loss
Just Want to Talk | Last Active: Jul 4, 2023 | Replies (27)Comment receiving replies
Replies to "Thank you all for continuing to post with your support and suggestions! It really is the..."
Hello, you have my heartfelt sympathy at the tough situation you are in. You have gotten some great support from @gingerw and @annewoodmayo, so I'll try to be brief.
We have been where you are, to an extent, and I remember the utter exhaustion and sense of hopelessness. What is so hard to remember is that "you can't fix everyone." If your parents and brother refuse to accept needed changes, Anne is really right - you need to step away. know You are not a failure if you can't fix something that really belongs to others - their personality, their home...and getting angry about it doesn't hurt them - just you. As for your Mom, you can't stop her from arguing with your Dad - my MIL was like that, couldn't change. Probably can't get her to take a break either.
Starting today, your need to protect your health and your marriage.
But first, as soon as all 3 of your family are physically safe, take a "respite break" for your husband and yourself. 24 hours off - no calls, no conversation about them, push thoughts away with any diversion you two enjoy - a warm bath, nap, eat out or order in, walk, watch a silly movie, play a game... Do this in the next few days, and at least once a week. Within the next week, schedule self care, a haircut, a pedicure, a massage... Repeat these two each week. These are vital to your survival and ability to function. They will survive!
Thinking of you!
Sue
@1k194 Were you able to get in touch with that social worker? I know you have read some wonderful ideas here, and it might seem like we are all piling on to help you. Well, we are! But, your family needs to pile on, also. Whatever words it will take to tell them frankly that you are at the end of your rope caring for everything, do it. Maybe even saying that if X is not here at this time 00:00 to help oversee things, the folks will be left alone. Then do it. Yes, it sounds harsh, but you are going to end up in the ER yourself, from all the stress!
Let us know how you are today/tonight, okay?
Ginger
Of course you are angry. Who wouldn't be?
Sounds like you may have written out enough of your ideas to come to a recognition of why you feel so angry by the end of your post. That's a really good thing. 🙂
Do you know the Serenity Prayer? It makes a lot of sense from a psychological angle, even if you don't much believe in the prayer part. It goes something like: let me know what I can control and what I can't control and to know the difference.
You are angry because they are making your job harder. You have tried to "control" (reason with) them, both nicely and strictly, and it hasn't worked. So for now, they should be considered one of those things "I can't control."
You can control your "job."
If they won't cooperate about item X, then you should take item X off your list-- at least for now. Let them see the result of not doing item X, and maybe in a few weeks they will cooperate. It may be really, really hard for you to NOT do item X. You seem sensible and dutiful, but you have to let it go. You need to take care of / protect yourself, too.
You can (try) to control your reaction to their not cooperating. This is sooo much easier said than done! Maybe make up a little chant to repeat to yourself when you feel yourself getting angry about item X.
"This is their choice, not mine."
"They've made their bed, now they have to lie in it." "They own this problem now; it's not mine to worry about anymore."
I'm not suggesting that you just dump your parents. I am suggesting that you dump the things that you cannot change. You can't change it, so give it up, for your own health.
****
Have you tried to lure in the undependable siblings with compliments?
"Sis, you are so good at X (housekeeping/cooking/record-keeping/money/ chatting with dad to cheer him up),
can you do X next week [time frame]? Oh, you can't do it next week, then when works for you?"
*****
Typing up your last post seemed to help you work through your ideas and come to a conclusion about your feelings. Have you ever tried writing in a journal?
Writing things up on this site might continue to be helpful since you can get ideas from other people in similar situations...
Good luck! We are here for you! : )