← Return to Abdominal adhesion
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Digestive Health | Last Active: Jul 5, 2023 | Replies (28)
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Replies to "Hello @johnbishop , This discussion is of interest to me since I have an abdomen full..."
I don't have any adhesions but have had a running battle with constipation over the years. After my bilateral inguinal hernia surgery I've been living with Miralax daily and trying to switch over to more fiber. I did find a organic soluble fiber (Heather's Tummy Fiber for IBS) that I like but it is a little more difficult to mix with cold or hot water or beverages. It is also supposed to help with diarrhea or constipation but you have to start it at a lower dose and work your way up until your diarrhea or constipation is resolved. Here's the link to their website but you can also get it on Amazon - https://www.heatherstummycare.com/p/suplmts_acacia-can/tummy-fiber-acacia-senegal-can/. It has fixed my constipation but I still haven't quite found the balance. Now I'm doing 2 tsps twice a day and it's keeping me unplugged 🙂