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Desperate to be free from dependence on Seroquel for sleep
Mental Health | Last Active: Oct 10 3:09pm | Replies (67)Comment receiving replies
How much exercise do you get? I’ve found that incorporating the whole body movement can help settle down the brain. You give it a different goal, wake it up to something new so that the med does not control your life. Yes these meds can cause people’s metabolism to suffer and gain unintended weight, which is another reason to exercise. Those benzos are bad news and especially if you’re an older person.
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I had been on Trazadone for at least 20 years. I went to MAYO clinic and was able to eliminate quite a few medications. The trazadone for sleep was the most difficult. The first night I found myself in sleep paralysis. Once I passed out the first night every day after that I could sleep without medication. The first couple of days I used meditation music. Now I can doze off for a short nap and go right to sleep at night. You just have to get through the first night.