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          Depression & Anxiety | Last Active: Jul 4, 2023 | Replies (24)
        
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Replies to "Forgot to mention, you can also adjust the playback speed to your preference by clicking on..."
@johneckenrode11
Thanks for that helpful video.  I'm guessing that you inhale during one chime and exhale with the next one.
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Thanks for your reply. I will try that out.