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@cloud60

Thank you- is moderate activity like slow walking stair climber ? I do that every day now for twenty minutes.

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Replies to "Thank you- is moderate activity like slow walking stair climber ? I do that every day..."

That sounds great. I walk with a weighed vest and do light chores at home.
I have osteoarthritis and AVN in my left hip, which makes it more complicated for me to exercise, but I manage to keep active.
Stairs are good. Just be safe and try to rest a little between activities.
Overexertion can make everything worse.