Stress, so true.
What helps, veggies, light stretching, less processed foods. I find that difficult because I don't like to spend too much time fuffing with food. I'm trying to do better. I've cut down on coffee, one in the morning and ice tea early afternoon.

Thanks… I’ll watch the sugar intake and see if it correlates! I’m trying to isolate the triggers… but the stress is the hardest… hard to measure in everyday life!
Seems lije O can have 2-3 good painless days then get sapped.. but can’t determine why… but maybe this is just the nature of the beast? Thanks for responding…really appreciate it… just new to this and trying to get a handle on things!