Carole, I miss my HRT too. I don’t know if that’s what caused my cancer, but since it was ER/PR+ the hormones will fuel this type of cancer. I’m am weening off my hormones gradually instead of cold turkey & started doing water aerobics & stretching exercises along with a cold plunge and all of this seems to be helping me along. It seems like there is not a one size fits all remedy. I actually originally did not want to do anything since my cancer was so tiny & slow growing but since it was invasive & not in situ I did the 5 radiation treatments. I go back for my oncologist appointment next month & will see what she says & go from there. Best of luck or you & all of us. Just keep researching.