@adrian888 I’m glad to know you’re interested in giving breathing and mindfulness a try. I find it easier to begin these practices with the guidance of a soothing and gentle voice. For this reason, I recommend downloading an app to your phone although I think these are also available online through whatever Internet browser you use. I use the free versions of these. I’m also including a yoga recommendation because yoga is about breathing in and through the yoga positions.

I suggest you experiment a few times with an app until you find one that appeals to you and you feel you can connect to. There are so many apps available and I’m suggesting apps that I’ve personally used and like.

Apps:

Calm

Insight Timer

Find What Feels Good (this one is with Adriene which I’ve also included below)

Yoga with Adriene

— https://yogawithadriene.com/

Will you let me know if any of these work for you? I can make other suggestions but this is a good start.