Maybe modify your intake? I drink one cup of good coffee a day. Now, this is from someone who used to drink 3 pots of it a day "back when"! Make that one cup count, savor it. One days I don't feel like drinking the whole cup, I save the rest for and make it iced in the afternoon.

As for red meat, I never was a big fan of it. Now I eat it once a month or less. I prefer ground turkey, or turkey, chicken, fish.

Are these doable for you?
Ginger