Overwhelm is stifling and very important to deal with as osteoporosis is so multifaceted in approaches on how to deal with it. I would suggest if you could tap into Margie Bissinger , PT and Certified Health Coach it would be good. She focuses on the overwhelm, but additionally has hosted symposiums related to NaturalApproaches to osteoporosis and bone health. Excellent person to tap into to at least begin to deal with overwhelm to get your head in a better place.