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I have been on so many antidepressants over the past 35 years
Depression & Anxiety | Last Active: Aug 10, 2016 | Replies (42)Comment receiving replies
New to this site as well. I have suffered from depression for as long as I can remember. Towards the winter is when it is usually the worst and when spring/summer comes I get some sun and this seems to alleviate it. But this year I cannot shake it even with the med I am taking. Sertraline HCL 50 mg. I am just barely functioning. just wanting to lay around and sleep. Cannot really afford therapist. wondering I f anyone out there can steer me towards solutions. anyone using supplements that may work. I am at a complete loss at this point. It sometimes get so bad I can feel the anxiety in the pit of my stomach. To all out there suffering I truly understand how everyday living can be so trying. Thanks to anyone in advance that has any suggestions. If I find anything I will be sure to post here as well. Best wishes to all!
Replies to "New to this site as well. I have suffered from depression for as long as I..."
@djabber Awesome to have you here! You are definitely not alone here. I absolutely love this link but really gives us great information on treating depression http://www.mayoclinic.org/diseases-conditions/depression/basics/alternative-medicine/con-20032977
Hope this helps!!
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Hi @djabber. Nice to have join our Connect community! Sorry to hear this summer is particularly difficult for you. I suffer from seasonal depression as well, so I get it. Have you talked to your doctor about upping your dose or trying a new medication? You may also ask if there are low cost therapy options in your area. Sometimes psychology students or community mental health facilities offer discounted therapy... worth checking out.
Also, I hate to say it because I have a hard time taking my own advice, but exercise and getting outdoors really does help. Try to resist the urge to couch it even though I know that is so hard when you feel so down.
Glad you are here!