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Depression: What treatment can I try after so many years?

Depression & Anxiety | Last Active: Jun 21, 2023 | Replies (181)
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@somers

I've never heard of it before. Is it just taking a cold shower or is it more?

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Replies to "I've never heard of it before. Is it just taking a cold shower or is it..."
dearley | @dearley | Jun 20, 2023

A face ice bath triggers the parasympathetic nervous system (rest & digest) rather than having the sympathetic nervous system dominant (which is flight or fight). I have not read about a cold shower, just the face ice water plunge.

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