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Meditation for anxiety

Depression & Anxiety | Last Active: Jun 22, 2023 | Replies (45)
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@mitfit

I agree, meditation and breathing really help with anxiety. I try to do it every day as a preventative and when anxiety really hits, go right to relaxation, meditation and breathing.

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Replies to "I agree, meditation and breathing really help with anxiety. I try to do it every day..."
Chris Trout, Volunteer Mentor | @artscaping | Jun 19, 2023

Hi there @mitfit. I also find meditation very helpful. Last night I decided to count my breaths to myself. Then, I gradually slowed the count down and my breathing responded. Kind of like gently petting your dog or cat when it is upset about something. Just a little hint.
Chris

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