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@windyshores

@dahk yes, unfortunately, symptoms were obvious and many were neurological- and instant. I went from eating dairy to not even being able to touch butter, at first, and when I made hot chocolate the milk in the steam affected my lungs. So it wasn't even just ingestion. The sensitivity has declined over many years but I still don't eat dairy. In my case, the issue is casein, the milk protein.

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Replies to "@dahk yes, unfortunately, symptoms were obvious and many were neurological- and instant. I went from eating..."

I think the 1st food I’ll introduce will be Kiwi fruit.