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Does anyone suffer from random hand cramping and finger contractures?

Bones, Joints & Muscles | Last Active: Jul 6, 2023 | Replies (49)
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@kalliope56

I had never had mineral levels checked before so nothing to compare to...can you recommend a good Magnesium supplement?

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Replies to "I had never had mineral levels checked before so nothing to compare to...can you recommend a..."
Bones53 | @bones53 | Jun 19, 2023

I use “Stress-Relax” magnesium citrate. I serving (1 scoop) has 300 mg. which is equal to 70%+- daily allowance. Another great benefit is it calms me and helps with the occasional constipation that can happen with certain medications.

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