Hi @acarder17. I'm sorry to hear what you're going through - I know joint pain can make life difficult. I found some information from Mayo Clinic that might help you manage your knee pain: http://www.mayoclinic.org/diseases-conditions/knee-pain/basics/lifestyle-home-remedies/con-20029534

There's also information about migraines here: http://www.mayoclinic.org/diseases-conditions/migraine-headache/basics/definition/con-20026358

Have you tried keeping a headache diary to keep track of what might be triggering the migraines?