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Expert Q & A: So which is it? Breakfast or intermittent fasting? Jun 15, 2023 | By Tara Schmidt (@taraschmidt)
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@johnbishop

Ah...the last paragraph says it all! I mostly do 18/6 or 20/4 intermittent fasting daily and a late breakfast is my favorite. My biggest hurdle is not treating my 6 or 4 hour eating window as a gorging session.

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Replies to "Ah...the last paragraph says it all! I mostly do 18/6 or 20/4 intermittent fasting daily and..."
Tara Schmidt | @taraschmidt | Jun 15, 2023

Absolutely, John. This is why it's so crucial to tailor nutrition to the individual. There is simply no one-size-fits-all plan!

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