← Return to How much weight lifting is required to build bone?

Discussion
Comment receiving replies
@ans

@fearfracture... WHAT A STORY!! But sadly I think its far too common. I'm a bit jealous as you are moving on with your active life. Fracturing last summer and doing lots to learn, doing what is supposedly beneficial with exercises, but 'I'm sad not be joining in with all I used to do . Having a DEXA along with the TBS would be soo revealing. I had the very same experience when asking my endo of the huge, respected facility he practiced in, if they offered the TBS -to which the answer was no. And when I followed up with "who has that option." No clue, and made a comment that scoffed at the whole idea. I also feel for you, and others, as we do our own research, we are dependent on them to write the orders for the lab work that's wanted and needed!! I just went through this. Thankfully, when I asked my endo for a script for a repeat CTX ,cause I wasn't sure I had met all the criteria McCormack wanted for a more valid CTX, and a P1NP, he was fine with it. I was a little intimidated to request that , but as I learn more, I'm becoming more confident in what I know and feel like this is my body and I have the right to do that. After all we are the ones paying for the lab work, so its really no skin off their back. Good luck and stay safe in your activities!!!

Jump to this post


Replies to "@fearfracture... WHAT A STORY!! But sadly I think its far too common. I'm a bit jealous..."

How well do you understand you BTM (bone turnover marker) test results? I had mine tested in November 2022 and twice I’ve asked my endo questions about the results and he really doesn’t seem to have a clue. My osteocalcin was 8.8 and his only comment (4 different markers were tested) was that my osteocalcin was low. When I left his office I immediately looked up osteocalcin and what I learned was ppl w/ hypothyroidism can have lower osteocalcin levels and that bisphosphonates lower osteocalcin, both of these things really make me question if he has any idea what he is doing—if my osteocalcin is low and that’s bad, why did he want me to have another zoledronic acid infusion? Additionally, when I looked up osteocalcin, I also found that post menopausal women who start exercising can naturally increase their osteocalcin levels. I exercise pretty much every day—I go to the gym 3 days a week and I try to take at least one 20 minute brisk walk every day and I often toss in a few random exercises here an there, for instance push-ups, jumping jacks, lunges, squats, etc. At my next appt w/ my endo I mentioned that if my osteocalcin is too low that either the bloodwork was handled improperly or we need to look for a reason why. He pretty much ignored what I said, told me a was high strung and that I should consider meditating or going to church.