After having a pacemaker procedure, I felt anxious and anxiety every moment it seemed. I was in the hospital for ablation and then the next day my weak pulse left no choice but to have the procedure. I was scared and just couldn’t breathe, one doctor told me about the headspace app, and it wasn’t a quick fix but after my first week I was really seeing a difference in my anxiety level. I use it everyday and is part of my daily routine to use the meditation clips and walk throughs. It has helped so much and I look forward to each days exercises.