I am currently doing the basic self-led Bone Coach program and have found it to be the most helpful resource I have found so far. There is a lot of wonderful state of the art information on nutrition, exercise, and medical issues as well as needed labs for osteoporosis. It is great having all this information in one place. It is very well organized and as many of you know doing the research on this can be very overwhelming with lots of varying opinions. It comes with 2 group coaching calls otherwise you are on your own with it unless you upgrade to the more expensive packages that include numerous weekly group coaching calls and opportunities to consult 1 on 1 with their expert team. I would recommend starting out with the basic package and then upgrade later if needed. You have lifetime access to the program which is updated regularly. They offer the basic self-led program for around 780.00 but if you decline they will make a cheaper offer. They take a whole body/functional medicine approach but are supportive regarding medication when needed. Best of luck to you!